Kettlebell exercises also activate all of the muscles ... Hold for a second, and then return your arm to the original position. Complete 10 reps and then perform on the other side.

These three kettlebell exercises will crop up in my routine because ... move while holding a kettlebell in one hand, keeping your arm straight as you lift your upper body to a seated position.

This muscle-building full-body kettlebell workout is for you ... Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...

So, once you’ve grabbed a pair of kettlebells ... circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over row, which are movements performed ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

which are movements performed using one arm or leg, or on one side of the body. These types of exercises can help correct muscle imbalances and improve coordination. Do kettlebell workouts really ...