If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

When I asked her what she suggests for people who are getting used to kettlebells, she listed the Romanian deadlift, goblet ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

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FAQs If you're not ready for a barbell — or you don't have access to one — you can follow these same steps using dumbbells, kettlebells, or even a dowel rod. If you're new to deadlifts ...