Stand holding a pair of dumbbells or kettlebells at your sides in a ... You shouldn't think of the shrug as an exercise that needs to be in every single upper body session, since your traps ...

Think of the kettlebell swing as your workout multitasker ... To help you feel the exaggerated movement, you can first shrug up to your ears and then down. Get your body ready for dynamic movement ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...

So, if you’re new to kettlebells where should you start? Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...