You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... to swap out some squats for swings (which, of course, I didn ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

The main challenge is to keep the kettlebell stacked ... so you can target them with moves like sit-ups and kettlebell swings. If these moves aren’t for you, check out some of my other ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

Challenge leads to change ... didn’t present too many problems either. But it was the 150 kettlebell swings that proved to be the kicker. My grip was fried by the end, as were the muscles ...

The main challenge is to keep the kettlebell stacked over your shoulder and control it as you lower your body toward the floor. I’d opt for a slightly lighter weight than you’d use for your ...