But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts ... to swap out some squats for swings (which, of course, I didn ...

The main challenge is to keep the kettlebell stacked ... so you can target them with moves like sit-ups and kettlebell swings. If these moves aren’t for you, check out some of my other ...

You'll need a medium to heavy kettlebell (or two) and a substantial amount of grit to stay the course. Perform two sets of each exercise to prepare your body for training. Do 20 reps of the swing ...

The Russian kettlebell swing is the easiest move to learn for non-kettlebellers. It is essentially an explosive hinge that lies somewhere between a Romanian deadlift and a partial squat.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

If you’re short on time but still want to get your body moving, elevate your heart rate and challenge your muscles, this efficient full-body kettlebell workout is the perfect solution.

If you want to add an extra challenge, perform a push-up before jumping forward again and finishing with an explosive jump upwards. Another fundamental exercise is kettlebell swings, which are ...