Does being in a good mood affect your ability to learn? Some days you wake up and everything feels right. The sun is shining, the birds are singing, and you couldn't be happier. On those days, it ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Exercise is a well established way to improve mental ...

Medically reviewed by Steven Gans, MDMedically reviewed by Steven Gans, MD Depression is a common but serious mood disorder that can affect how a person feels, thinks, and handles their daily ...

Can a good mood actually help you learn, ... A good mood enhances some kinds of learning A positive mood can make you think more flexibly. Posted December 31, 2010. Share. Tweet.