A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Yet, consuming too much red meat has been linked to cancer, heart disease, and diabetes. Processed red meat like hot dogs and cold cuts can increase your risk for heart disease and ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

DEAR DOCTOR K: I love red meat and I’m not going to stop eating it. Is it still possible for me to eat a healthy diet? DEAR READER: I can’t think of any food that a person should never eat; it ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular ...

The meat itself is sometimes skirt steak—but usually top round, which is lean and therefore tougher—making it far less expensive than steaks like filet mignon.