Discover 5 empowering ways to stop comparing your current body to your younger self and learn how to celebrate your present ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Once things started to settle and I was finally sleeping, eating full meals again, and slowly feeling more like myself, my ...

So on this journey through life, how do we learn to love our body? In this post we'll consider what we can say and do to know your body better and love your body more, including healthy actions ...