Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...