Including water-rich foods in your diet during summer is essential to prevent dehydration. While cucumber, watermelon, and ...

Lauki, also called bottle gourd or dudhi, is a staple in Indian kitchens ... It also has zinc, an essential nutrient for long-term skin health.

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...