I recently embarked on a low-carbohydrate diet, for health and weight loss. I was indulging in eggs, red meat and whole milk yogurt with no guilt for the first time in years. It was great. Then ...

This delicious and creamy Whipped Low Carb Ricotta Dip made with feta, cream cheese, fresh rosemary and lemon goes perfect with low carb crackers, sliced cucumbers or as a spread on low carb bread.

The one thing both types of dieters crave is crunch. Many have found baked or dehydrated 100% cheese snacks to satisfy. It is not surprising a plethora of such shelf-stable snacks made their debut ...