When you don't have time to make your own sourdough bread, you can buy one from the store. But there are certain ingredients you wouldn't want them to have.

Here are 6 questions about the low-FODMAP diet, answered. ... For example, you probably don’t typically consider asparagus and whole wheat bread as being similar in any way, ...

It's complicated to choose breads for IBS. Many breads can cause bloating and IBS discomfort. To reduce flares, aim for a wheat-free, low-FODMAP option.

Blueberries are low in fructose, which makes them great for the low-FODMAP diet. I enjoy adding them to diet-friendly versions of pancakes. Chia seeds are the star of my 15-minute pudding recipe.

The low-FODMAP diet includes three phases, and it’s best to navigate them with the help of a trained dietitian, Ms. Rosen said. In the first phase, called the elimination phase, ...

Fazer also stressed that its low-FODMAP bread offers a ‘superior’ organoleptic profile to gluten-free options on the market: “Compared to gluten-free bread, low-FODMAP bread has a superior and natural ...

How Low Can You Go? Naturally, eating low-FODMAP foods can counteract these effects. You should embark on any diet plan by talking to your doctor and enlisting the help of a registered dietitian ...

The low-FODMAP diet can help improve digestive symptoms for many people. Here are common foods you can eat if you're on the diet.