Carbohydrates are found in breads, cereals ... This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation.

Low Carb Bread with Coconut Flour Tips This bread is very similar to my four ingredient keto egg loaf. Like that recipe, this one has more eggs than you might expect in a recipe. The keto loaf ...

From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle ...

They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

About Bajra-Methi Missi Roti Recipe: An Indian meal is never complete without the addition of an Indian bread along with a dish ... from being a very good source of protein, has a low glycemic index ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion. Half fill a medium saucepan with water and bring to the boil.