We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, ... This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise.

Exercise isn't just about running as fast or lifting as much as humanly possible. Low-impact exercises are an effective way to slowly raise your heart rate and burn fat without putting significant ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. ... Toning exercises for the lower back.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Exercises to increase the strength of abdominal muscles can help stabilize the lower back. But be careful. Sit-ups and leg lifts stress the lower back and are best avoided.

Best lower back exercise you can do in a regular gym: back extensions Look around your local gym, and there’s a good chance you’ll find a “machine” that is just a strangely angled bench.

While spot-reducing is impossible, a combination of diet and exercise can help lower your body fat overall. Read on for expert advice on how to lose back fat. FEATURED PARTNER OFFER ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

How to: Lie faceup with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs, slowly ...