We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, ... This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise.

Exercise isn't just about running as fast or lifting as much as humanly possible. Low-impact exercises are an effective way to slowly raise your heart rate and burn fat without putting significant ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. ... Toning exercises for the lower back.

Exercises to increase the strength of abdominal muscles can help stabilize the lower back. But be careful. Sit-ups and leg lifts stress the lower back and are best avoided.

Here are five exercises, according to Grant, which cover these movements, and therefore can help to target the lower ab area (but will also benefit the core as a whole). 1. Deep core activation ...

How to: Lie faceup with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs, slowly ...