Why it works: A complementary exercise to the cable chop, this move also strengthens and mobilizes your low back through rotation. You’ll need a cable machine.

Lower Back Rotation. Number of Mention: 2. Average Ranking Across Sources: 6.5. The lower back rotation exercise can help improve flexibility and mobility in the lumbar spine.

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

These 5 Lower Back Mobility Exercises Will Keep You Moving Physical therapist Dan Giordano demos his top moves to address low back pain. By Perri O. Blumberg Published: Mar 02, 2022 11:02 AM EST ...

A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain’ This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build ...

6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break. If you're starting to feel it in your back and spine, these are the best trainer-approved exercises to give your body a break.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection Skip to content ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...