The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength. Accessibility statement Skip to main content.

As the 7-minute workout is low-impact with some light cardio, it didn’t leave me breathless and sweating. According to my fitness tracker, my heart rate barely crept into zone 2, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

2. 8-minute low-impact cardio workout with Liv McIlkenny. Join trainer Liv McIlkenny for an eight-moves-and-eight-reps sequence geared towards getting the heart pumping.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

So on those days when you want to glove up and throw some swings, BoxUnion instructor Beth Gold‘s 20-minute, low-impact boxing workout will help you step into the ring no matter where you are ...

The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White.

This 10-minute no-equipment, low-impact workout to relieve lower back pain. Matt Kollat. Fri, January 24, 2025 at 11:55 AM UTC. 1 min read.

If you're looking for a low-impact, joint-friendly workout that builds full-body strength, ... I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked ; ...