High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

It’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially when dealing ...

It’s an intense, 35-minute low-impact workout that strengthens most of the major muscle groups in the body. All you’ll need is a Pilates ball, or a pillow if you don’t have one. YouTube ...

Ahead, you'll find a few of our favorite low-impact HIIT workout videos on YouTube. Low-Impact 20-Minute HIIT Workout by Body Project. Low-Impact Full-Body HIIT Workout by Heather Robertson.

The internet's current love for low-impact exercise is real, from the 12-3-30 workout to reformer Pilates.But there are several reasons the trend has swung this way.. For one, "it just feels ...

Alvaro Medina Jurado / Getty Images. Low-impact cardio exercises get your heart rate up while placing minimal stress on your joints. A workout might include lunges, squats, and planks.

Low Impact Exercises You Can Add to Your Workouts Bodyweight Squat Why: This strength training staple is a great example of a low impact compound exercise you can use to serve as the bedrock for ...

A low impact workout is an effective way to build muscle, endurance and cardiovascular fitness without putting too much stress or strain on the joints. And whether you’re a fan of the best ...