Simple low impact workout to beat holiday weight gain. ... Exercise physiologist Dr. Sarah Thompson endorses Austin’s low-impact approach, ... without any special equipment,” she explains.

These 15 Low-Impact Exercise Equipment Will Help You Be More Active — Starting at $13. By Ho Lin | Edited by Abby Kass. Published Apr 8, 2025 5:19 am ET. Getty Images.

No jumping — this joint-friendly, low-impact workout uses a pair of light dumbbells to build full-body strength in 6 moves I’ve been doing this 7-minute Pilates routine for tight hips at the ...

Try this low-impact HIIT workout without jumping Round 1 and 2. Squat to kick: “A good exercise to include in every workout is going to be a squat, we’re just going to add a little bit of a ...

This no-equipment Pilates calisthenics workout tones your ENTIRE body; ... Watch the low-impact, joint-friendly full-body workout. A post shared by STEPH NEWMAN (@pilatesbysteph_) ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio ...

Build strength from head to toe with this full body dumbbell workout! Perfect for all fitness levels, this low-impact, ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Fitness Workouts Published May 26, 2020 ...