List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Parmesan is a super versatile aged hard cheese that's rich in calcium and phosphorus, which a 2014 study found was associated with better bone mass. Parmesan is also low in lactose. This makes it ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Lactose intolerant individuals can consume foods with low lactose content, such as fermented cheese, plant-based milk, yoghurt, and more.

Choose aged cheeses, which tend to be harder cheeses. These dairy foods are very low in lactose. Give fermented foods like yoghurt and kefir a try. The live and active cultures in these foods are ...

Whey separates from the milk during cheese making. Whey protein is a nutritionally complete protein, as it contains all essential amino acids. Though it is low in lactose, it may not be suitable ...