Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Of course, there's more to life — and to your training – than the exercises for the abdomen that we've prescribed ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

since you'll add an element of movement to your workout as you focus on bracing your core. Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Pro tip: Along with strengthening your lower abdominal muscles, this conditioning move can help improve back and hip discomfort while enhancing mobility. All core exercises are effective when ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...