Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

A 71-year-old woman presented to the clinic for evaluation of progressively worsening chronic left ankle pain at her anterolateral ankle, which is worse with ankle dorsiflexion and activities ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It ...

Switching from high-impact activities like jogging to lower impact activities like swimming can minimize the stress on your ankle and reduce pain. Weight loss also reduces stress on the joints ...

If your running shoes are tight around your ankle, switching to a lower ankle profile or getting new shoes can help. An open back shoe can take pressure off your heel for daily wear, too. Orthotics .

A 75-year-old man presented to the ED with left ankle pain after a low-speed fall off a motorcycle that resulted in a twisting injury to his left leg.The patient was able to drive his motorcycle ...