Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Hybrid lifts aren't the only way to exercise creativity in ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches. ... Try not to arch your lower back. 3.

The best cardio machine is one you'll use regularly, but some machines may fit your fitness goals better. Consumer Reports details what to look for in a cardio machine.

Lower Back Pain? This Underrated Exercise Deserves a Spot in Your Routine. ... If you have access to a reverse hyper extension machine at your gym, Welch highly recommends using it.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT ...

This Lower Back Workout Will Help You Nix Pain And Level Up Your Fitness Performance. Erase the aches of #adulting. By Amy Wilkinson Published: Jul 06, 2023 8:00 AM EDT. James Macari.

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...