Lutein and zeaxanthin are carotenoids that pack a powerful antioxidant punch. This article discusses the benefits of lutein and zeaxanthin, as well as dosage and food sources.

In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A. 4.

A supplement containing lutein and zeaxanthin reduced the occurrence of advanced AMD by 25% over 5 years in people who already had AMD. In people without AMD, the supplement did not prevent or ...

We’ve been using the NOW Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels for a few weeks now, and we’ve noticed some improvements in our visual health.

Research seems to show that up to 20 mg of lutein daily is safe. Foods With Lutein and Zeaxanthin. Kale (1 cup) 23.8 mg. Spinach (1 cup) 20.4 mg. Collard greens (1 cup) 14.6 mg. Turnip greens (1 ...

3. Romaine Lettuce. While a lighter-pigmented leafy green, romaine lettuce still has plenty of lutein. Two cups of shredded lettuce in a salad add almost 4 milligrams to your meal. If you want an ...

Lutein is a carotenoid pigment produced by plants. It belongs to the xanthophyll family of carotenoids, which also includes zeaxanthin. Foods like kale, spinach, broccoli, peas, parsley, and egg ...

Lutein and its isomer zeaxanthin are yellow pigments that are part of the xanthophyl carotenoid family, and are abundant in green leafy vegetables such as spinach and kale, ...

October 1, 2012 — Lutein and zeaxanthin supplementation could improve early functional abnormalities of the central retina in patients with early age-related macular degeneration (AMD ...

However, Chrysantis' proprietary zeaxanthin-lutein marigolds have profiles ranging from 75 percent zeaxanthin and 5 percent lutein to 50 percent zeaxanthin and 50 percent lutein.