Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Eating more magnesium-rich foods, like fruit, can help boost magnesium intake. Prickly pear is a plant native to Mexico. It grows oval-shaped fruits that have a sweet, berry-like flavor.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Magnesium plays a crucial role in promoting a good night's sleep. Ensuring adequate magnesium intake through diet, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...