T he best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

Embracing healthy habits around diet and exercise throughout every stage of life keeps you on the best track for your weight and feeling your best. Healthline Health Conditions ...

A heart healthy diet needn’t be onerous, and it could benefit you, too. If you crave something your wife can’t eat, have it elsewhere so she won’t be tempted. It’s not a huge sacrifice to ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.

Try these five simple habits in 2025 that can help increase your life span ... Think about ways to increase physical activity throughout ... “Maintaining a healthy body weight through diet and ...