This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

If you’re a runner, Google’s latest smartwatch has you well catered for, and that includes the ability to build custom ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

ChatGPT can’t watch your form, spot signs of fatigue or adjust your workout on the spot–whether you’re about to blow up or ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Global Running Day takes place every first Wednesday in June and is meant to encourage people of all fitness levels to incorporate movement into their lives. Global Running Day 2025 is June 4.

Not only have I really enjoyed the extra training time on the bike, I’ve seen big improvements in my running, and set my marathon PR twice in running 2:27 at the London Marathon 2024 then 2:25 ...

Incorporate more zone 2 training into your routine—even if you can’t run at zone 2 just yet. This could be walking at a brisk pace, cycling, elliptical , running, or run-walking , Yu and ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR ...

This Workout Technique Might Make Your Cardio Workouts Feel Easier, A Trainer Says. Megan Falk. June 27, ... “Things like walking and running are really reliant on the calves, so building calf ...