Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

fatigue and helps with mental health." A foundation for a better life While results from ECU's recent study show there are significant health benefits from the five-minutes a day exercise plan ...

Jasmine Crockett says it’s ‘beyond wild’ that nobody is questioning Trump’s mental fitness - Trump announced Friday he got ...

Researchers in Taiwan tracked children's performance in sporting activities like running, sit-ups and jumping to study how it impacted their mental health diagnoses over time Charlotte Phillipp is ...