Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Meditation comes with a whole slew ... following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to decide what ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Each session lasts about one and a half hours. Once you've learned the technique and received a mantra, you can practice transcendental meditation on your own. Transcendental Meditation should be ...

Researchers also uncovered a positive connection between human health and mantra meditation — the practice of focusing your mind by repeatedly chanting a mantra — in a 2022 review published in ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

which is a program where people silently repeat a mantra in their head to achieve deep relaxation. “These results support other studies indicating that the transcendental meditation technique ...