Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

Each session lasts about one and a half hours. Once you've learned the technique and received a mantra, you can practice transcendental meditation on your own. Transcendental Meditation should be ...

Researchers also uncovered a positive connection between human health and mantra meditation — the practice of focusing your mind by repeatedly chanting a mantra — in a 2022 review published in ...