These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer flexibility for use in the gym, your home, or in a hotel room during trav… ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines. You can use resistance bands or tubes to build strength. Or ...