In this post, we’ll look at the top five martial arts disciplines for self-defense. Karate is definitely one of the world’s most widely practiced martial arts. It broke into the minds of ...

The Thrive Empowerment Center uses a trauma-informed approach to teach BJJ. They are trying to make the sport accessible to ...

Brazilian Jiu Jitsu, or BJJ, is a self-defense martial art that uses grappling techniques. Athletes fight primarily on a mat, and it is a male-dominated sport. In Northern Kentucky, just outside ...