In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

They ingeniously transformed skirt steak, an otherwise overlooked cut of meat, into a flavorful meal by grilling it over ... vegetables and limiting high-sodium ingredients. Grilled chicken ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... for longer and less hungry between meals," says Bonci. But low-carb diets can also be disadvantageous ...