Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Spices, herbs, citrus and vinegar can add richness to meals without relying on salt. For a more personalized plan, Warrick suggests contacting a dietitian to tailor a low-sodium diet that fits ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... for longer and less hungry between meals," says Bonci. But low-carb diets can also be disadvantageous ...