Examples of power-building exercises include the squat plyometric with a vertical ball toss, sit-ups with a horizontal ball toss and the chest pass-toss with a friend. The Squat Plyo The squat ...

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

How do I use a medicine ball? There are countless ways to use a medicine ball, but as always, it’s best to get guidance from a professional before using one.

Grab a medicine ball and get to work with this selection of challenging exercises.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner ...

Using a medicine ball is a great way to take your abs workout to the next level. Try these 12 abs exercises with a medicine ball for an effective workout routine.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

"Thor" star Chris Hemsworth posted a short, intense workout on Instagram to build full-body explosive power with no equipment but a medicine ball.

Most of them are a good way to ease into using a medicine ball. You may have tried these exercises using a dumbbell or kettlebell, but doing them with a medicine ball changes things up.