A medicine ball is a great way to get you firing up your core. ... rest fingertips of both hands on top of it. Keeping your back flat, ... Complete 12 reps on each side. Related Stories.

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...

Step 5: Crunch up and try to touch the medicine ball to your toes. Step 6: Go back to the starting position. Step 7: Initially do 5 reps and gradually increase it to 10 reps.

Hold medicine ball in front of chest, standing with feet hip-width and planted flat on floor. Cross right leg behind left leg while bending left knee into a half-squat position. Keep medicine ball in ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Do 10 circles one side and then reverse the direction and do 10 more on the other. ... Bend your knees to 90 degrees and place your feet flat to the floor. Hold the medicine ball against your chest.

You may like I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body; I did a 30-minute core workout with zero equipment — here ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Repeat on the opposite side. Medicine-Ball Overhead Throw Sit-Up (Emily Reed) ... knees bent and feet flat on the floor, holding a medicine ball on the ground in line with your head.

15-Minute Workout: Medicine Ball Get a fast and effective total-body workout by utilizing a medicine ball in your workout by Jen Ator Published: Feb 03, 2011 10:49 AM EST ...

Do three sets of 15 reps on each side. 03. ... Hold a medicine ball with both hands with your arms outstretched in front of you. ... 5 Flat-Belly Moves Using a Medicine Ball.

This challenging medicine ball workout will seriously burn out your glutes and abs while ... Three-Point Star — 30 seconds each side; Power Deck Squat — 30 seconds; Butterfly Bridge (active ...