Twist the shoulders from side to side at a consistent moderate-to-rapid pace, keeping legs stable and medicine ball secure. Continue rotating side to side for 60 seconds. Jennifer Nied ...

You may like I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body; I just tried this leg workout from Carrie Underwood’s ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Medicine-ball slams are easier to perform than you might think. Here, how to do a medicine-ball slam — and why they're worth adding to your routine.

Designed to mimic race conditions, this six-move Hyrox workout helps improve power, conditioning, and overall athletic ...

These TITLE medicine balls are on the compact side, ranging in diameter from seven to 12 inches. Title Boxing Rubber Medicine Ball. From. $30. $50 Now 40% off. $30 at titleboxing.com.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...