Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

I was inspired to sign up for the five-night retreat, organized by the local Buddhist community center, after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Meditation can help strengthen the connection between your body and mind. It can be done in formal classes or practiced at home, making it accessible to anyone who wants to try it. There are also ...

I joined an online group class where we learned a new meditation every day, for two weeks. My coach, Nupur Akotkar, urged us to be conscious of how our body and mind reacted to each meditation ...

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...