Meditation doesn’t always have to be formal. We can use activities that we’re doing in everyday life to clear our minds and reconnect to our hearts or to our sense of being present.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Your meditation experience is about to level up with Core by Hyperice. Designed to build inner strength and awareness of the connection between body and mind, Core is a small hand-held device ...

The non-dominant hand meditation Step One: Prepare for the meditation. Sit in a straight-backed chair, and center yourself. Place two hands on your belly, and breathe deep. Close your eyes.

To which Kibiloski added, “Running and meditation or meditation and running, depending where you start, meet in the middle to form a hand-in-glove relationship that is natural for all of us.” ...

Instructors from the National Hand Dance Association will lead the program. 6 p.m. Kennedy Center, Millenium Stage, 2700 F St. NW. 202-467-4600. www.kennedy-center.org.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Nails At a New York Salon, Meditation and Manicures Go Hand in Hand By Zoe Ruffner March 26, 2017 ...