Meditation, a practice rooted in ancient traditions, has evolved over centuries as a powerful tool to reduce stress, promote inner peace, and enhance overall well-being. Whether practiced alone or ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

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Anna Mathur leads a guided meditation to help us manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author and her guided meditation will help lessen ...

Community members gathered on Sunday for an afternoon of music and meditation during the first-ever SLO Meditative Music ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts enhanced by an immersive classical Join Izzy Judd ...