For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while ...

These five ideas can help you turn any ... a calm and welcoming environment. To make meditation more immersive, use all of your senses. Fill the room with relaxing aromas like lavender or ...

Physically seeing your progress will make you more likely to keep at it! Create a meditation space and ritual. Having a dedicated spot in your home for meditation will make the practice feel more ...

“Spaces for wellness, retreat and recharging are all really popular right now.” Bueno and his team combined several of these ideas in a home renovation in Austin, Texas. There is an outdoor Zen garden ...

This photo provided by Ten Plus Three, shows a meditation room created during a home renovation in Austin. (Ten Plus Three via AP) ...

For example, some wellness spaces are filled with items to promote physical health, like saunas or massage tables, while others are geared more to mental health—a spot for zen, meditation ...