If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

The mum-of-three told Asda Good Living that she starts her very early morning off with a light snack-style breakfast followed ... component of the Mediterranean diet. The diet emphasises plant ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...