If you’re looking for a fresh, vibrant, and tasty dish, Mediterranean Quinoa Salad is the perfect choice! Packed with protein ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Choose whole-grain pasta and keep your portion ... you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but is ...

Prioritize affordable Mediterranean staples like legumes and beans, whole grains, fruits and vegetables ... try a hummus and veggie wrap or a salad with beans and olive oil dressing, said Lopez.

This is another reason that wild rice is such a stellar option for a grain salad, in which it pairs beautifully with whatever mix-ins and garnishes you might opt to use. Cooking wild rice is ...