Pan-Seared Mediterranean Cod in Tomato Basil Sauce Introduction Light, flaky cod meets the bold, rustic flavors of the ...

Place canola oil into medium sized non-stick pan and swirl for complete coverage. Once smoking hot temperature is achieved, place cod fillets into pan and do not move for at least 30 seconds.

A Taste of the Coast in Every Bite By Jason Griffith Imagine tender, flaky cod simmering in a vibrant, zesty tomato sauce bursting with fresh basil, briny olives, and aromatic garlic. This ...

For more recipes and health information, ... Mediterranean Cod Sheet Pan Dinner. Serves: 4 / Prep time: 15 minutes / Total time: 35 minutes. Vegetable oil cooking spray. 4 5-ounce cod fillets.

Consider the grill for Mediterranean cod sheet pan meal. Darlene Zimmerman. Henry Ford Health System. Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe.

This 30-minute recipe is light and satisfying, offering a nice crunch from the pistachios. This flavor profile would also work great on other seafoods available, like salmon, trout and tilapia.

Pan fry on the skin side for 5 minutes, transfer to an oven tray and cook in the oven for about 10 minutes, depending on the thickness of your cod. Meanwhile in the same pan add the chorizo and a ...

This 30-minute recipe is light and satisfying, offering a nice crunch from the pistachios. This flavor profile would also work great on other seafoods available, like salmon, trout and tilapia.