A Taste of the Coast in Every Bite By Jason Griffith Imagine tender, flaky cod simmering in a vibrant, zesty tomato sauce bursting with fresh basil, briny olives, and aromatic garlic. This ...

For more recipes and health information, ... Mediterranean Cod Sheet Pan Dinner. Serves: 4 / Prep time: 15 minutes / Total time: 35 minutes. Vegetable oil cooking spray. 4 5-ounce cod fillets.

This flavor-packed Mediterranean sheet pan shrimp and veggies from StemandSpoon.com is a lighter take on shrimp scampi, recipe developer Abby Cooper says.

When I want something easy to make for dinner, I always opt for a one-pan meal. Cod is the perfect protein because it easily cooks up in the oven. However, it's a mild fish and needs strong ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. Our 30 Best Mediterranean Diet Recipes—for ...

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil; 8 large eggs; 1 teaspoon dried oregano; ½ teaspoon ground black pepper ...