"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Reduce pain by adding these these trainer-approved lower back exercises to your weekly routine.

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.