Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Perhaps most overlooked are the mid-back muscles that create width and improve posture simultaneously. When your rhomboids and rear deltoids are properly developed, ...

“The back is not a single muscle group. It consists of the upper back, lower back, middle back, rear shoulders, and many other supporting muscles,” says Johry Batt, head of athletics at F45 ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down. Advertisement.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...