Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

Transform your back with effective workout routines, ... maintain regular exercise routines might notice stubborn areas that resist change, particularly around the upper and middle back regions.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time ...

Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout. Dealing with back and neck pain? Try this 12-minute series of Pilates posture exercises, full of twists to ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.