Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...

You might be tempted to jump back into workouts with an everyday mindset. Don't. Your body needs to rest and recover to build itself up and acclimate to strain, so follow the plan as it's written.

With all of the exercises, really take them slow at first ... This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as ...

Prevent back pain in just 10 minutes with this ... This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...