Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Prevent back pain in just 10 minutes with this ... This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine ...

rather than arching into the mid/lower back and keep the eye line down towards the floor Inhale to return If you enjoyed this workout, make sure you give Lottie's three-move glute workout a go ...

“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...