This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs ...

Women already must pass gender-neutral physical fitness requirements for combat posts, but Hegseth contends the standards for women are lower.